Words from a life lived in journey — from quiet Nara, Japan.
Over the course of nearly fifty years, I have travelled to and lived in many different corners of the world. Now I find myself living quietly here in Nara.
In this peaceful city, going about my days with a heart full of gratitude, I would like to share the lessons and wisdom I have gathered along the way — one thought at a time.
Life is a long, long journey. Let us enjoy this journey together. 🌿
Word 060
" A Recommendation for 'Subtraction' from Time to Time. "
In the stillness of Enjō-ji — if all that 'Addition' has you feeling weighed down, why not try a little 'Subtraction.'
Word 059
" What Matters is 'Patience and Perseverance.' "
Among the moss-covered stones of Akishino-dera temple — rushing things tears the muscle. What truly matters is patience and perseverance.
Word 058
" Living by Zeze-Hihi Makes Life Considerably Easier "
Among the terraced paddies of Inabuchi in Asuka Village — Zeze-Hihi is not sitting on the fence. It is flexibility. It is a balanced way of living.
Word 057
" We Are Each a Pilot, Navigating Our Own Life "
On the summit of Katsuragi Mountain, overlooking Nara and Osaka — what course you take is yours to decide. There is no map. Draw it freely, as you choose.
Word 056
" Never Judge Others by Your Own Standards "
At the Yamato Sanzan — three mountains, each with its own shape and height, standing as they are. By instinct we measure others against ourselves. But others are others, and you are you. Simply respect both.
Word 055
" Live Each Ordinary Day with the Spirit of Ichigo Ichie "
At Ukimido Pavilion on Sagi-ike Pond in Nara Park — the people, paths, and places of daily life may be gone without warning. Live each ordinary moment as a once-in-a-lifetime encounter.
Word 054
" That Is Why Companions Are Precious "
At Byakugoji Temple, looking out over Nara City — we are born alone and leave alone. That is precisely why companions are precious. Respect and cherish those around you.
Word 053
" Don't live someone else's life "
At Shin-Yakushi-ji's twelve divine generals — don't try to meet others' expectations. Don't expect others to follow your will. Just this makes life dramatically easier.
Word 052
Today, I woke up safely once again.
At dawn in Kashihara Jingu — waking up is the same as being born anew. Happy new birthday, everyone!!
Word 051
Light and shadow. Sun and shade.
On the approach to Kasuga Shrine — what you focus on is up to you.
Word 050
A journey of a thousand miles begins with a single step.
On the stone steps of Tanzan Shrine — the key is to start small.
Word 049
Let us enjoy this irreplaceable now.
On the Yamanobe no Michi — one of Japan's oldest roads. The process itself is the essence of the journey, and of life.
Word 048
Step out of the cage. The door has always been open.
On Mount Torimi — from the 735m summit, the roads below look like thin threads in the Yamato Basin.
Word 047
Let me write a letter to that person.
In Imai-cho — where Edo-era lattice doors still line the lanes, time moves at a different pace.
Word 046
You are already contributing to society.
At Isonokami Shrine — deep in an ancient grove, the sacred messengers walk unhurried.
Word 045
We become happy because we smile.
At Yata-dera Temple — ten thousand hydrangeas bloom quietly in the June rain.
Word 044
Nothing is accidental. Everything, in the end, is inevitable.
At the Saho River — the water flows unbroken, from mountain rain to the sea.
Word 043
When we let go of attachment to gain and loss, the richness of the heart begins to settle into place.
At Shōsō-in — treasures kept not as possessions, but as gifts for those who come after.
Word 042
Just being here is enough.
In the Kasugayama primeval forest — an invisible web quietly holds everything together.
Word 041
Be free from the eyes around you, and just be yourself.
At Gango-ji, Naramachi — tiles that have simply been there for 1,300 years.
Word 040
Let us live each and every moment so that we can always say so.
At Nigatsudō, Tōdai-ji — what the sparks of a torch teach us.
Word 039
When you feel stuck, gently lift your gaze and take one step back.
On Amazukaoka hill in Asuka — a wider view makes troubles look small.
Word 038
What has form will one day crumble. It is a new creation — a beginning.
Before the pagoda of Muroji — crumbling is not an ending.
Word 037
"I do ○○ because I want to." Nothing can surpass this.
Before the Nio guardians at Tōdai-ji — obligation, or desire?
Word 036
Do not strive for "perfection." Life is a "journey" of constant growth.
At Hasedera Temple — walking itself becomes enough.
Word 035
Do not compare yourself to others. You have a " brilliance " that belongs to you alone.
At Ōmiwa Shrine — your brilliance has a color that only you can give to this world.
Word 034
Failed again? Good. That's proof you're challenging yourself — that you're taking action.
At Heijō Palace Site — it's okay to regret. If you can move again tomorrow, that's enough.
Word 033
The people around us are a mirror of ourselves. When someone irritates you, ask: am I making them feel the same way? Begin with kindness — and the world reflects it back.
In Asuka — the world reflects the colors we bring to it.
Word 032
You are me. I am you. When the spirit of giving (GIVE) overflows between us, happiness spreads throughout your world.
At Tōshōdai-ji — giving is not losing, but opening the world wider.
Word 031
There was a time when I chased things desperately, yet nothing seemed to go right. The moment I let go of my attachment, life began to turn for the better. "NO Attachment, GOOD Life!!"
At the five-story pagoda of Kofukuji — let go, and feel the breeze return.
Word 030
Enjoy this moment, right now, and live it to the fullest! The future, when it arrives, will simply become "now." If you cannot enjoy "now," there will never come a time when you can.
Standing before the East Pagoda of Yakushi-ji, which has endured for over 1,300 years — "Are you living fully in this moment?"
Word 029
Contributing to others does not mean erasing yourself. First, make yourself the center — fill yourself. The key is not Ego, but Self. Without Self, you cannot even be kind to others.
For 1,300 years, the Great Buddha of Nara has sat quietly with its own center intact — "Do you have your own center?"
Word 028
Rather than lamenting what you don't have, be grateful for what you do. Notice how many things you already have around you.
Standing on the open hillside of Wakakusa-yama, what seems like "nothing" turns out to be filled with everything.
Word 027
Did someone else lay the tracks you've been walking? No. It was you — after all — who chose this path. There was no road before you. Where you have walked, your own road was made. Your life is your responsibility.
The trails of Yoshino-yama wind upward, and no one walks them for you. Look back, and you'll find a road that only you could have made.
Word 026
Happiness is not something you become — it is something you feel. Time is not something you have — it is something you make.
Standing before Horyuji's 1,400-year-old pagoda, two quiet truths become clear — the capacity to feel, and the will to make time.
Word 025
"What matters is not how many great things we do, but how much love we put into what we do." Even in the same place, with the same people — each day is a once-in-a-lifetime encounter.
Ganjin of Tōshōdai-ji crossed from China six times, lost his sight, and still gave his whole heart to every person he met.
Word 024
We see the world by passing it through ourselves as a filter — and so we judge others by our own values. But those around us have their own. Whether or not we are aware of this makes all the difference.
Two pagodas at Yakushi-ji — same sky, same precinct, yet entirely different things to different eyes.
Word 023
"Heaven never gives a person a problem they cannot overcome." A grandmother's words, and a challenge: trials and hardships are the whetstone that sharpens us — so why not play with them?
Like Wakakusa-yama, scorched each winter and reborn each spring — brighter than before.
Word 022
"Always there by your side, always smiling with warmth. Even when it hurts, that smile never wavers. With more experience and wisdom than anyone, yet humbler than anyone. I want to be just like you."
A Jizō standing quietly in Nara's neighborhood — the simplest teacher of all.
Word 021
"In life, there is no such thing as 'what if' or 'if only.' This is not about viewing such thoughts positively or negatively. The point is simply: they do not exist. Our lives are unfolding exactly as they were meant to."
The stone lanterns of Kasuga Grand Shrine — standing for centuries, exactly where they were meant to stand.
Word 020
"There are only two ways to turn a 'constraint' into 'freedom': overcome it, or let it go. One is addition. The other is subtraction. And in truth — the easier path is often subtraction."
At Kasuga Grand Shrine's pond of release — a thought on what we carry, and what we were never meant to hold.
Word 019
"There is no single 'right answer' for everyone. There are as many right answers as there are people." Denying others to assert your own truth is nonsense. Respect the answers and justice of others — and the world will change dramatically for the better.
Kasuga Shrine and Kofukuji — gods and Buddha standing side by side in Nara for over a thousand years, proving exactly this.
Word 018
"Heaven knows. Earth knows. You know." A warning against wrongdoing — yet also the warmest reminder that no matter how alone you feel, someone is always watching over your quiet, earnest life.
The stone lanterns of Kasuga Shrine have stood for a thousand years — not to be seen, but simply to be. Nara is that kind of place.
Word 017
"Avoiding failure. Fearing failure. Despising failure. — All of these push success further away. Because success is born from nothing but failure. Let's dance with failure more!"
The temples of Nara — built through countless failures, standing for 1,300 years as proof of what lies beyond them.
Word 016
"Your limits are not set by age, gender, the circumstances of your birth, or any outside force. Your limits are set only by you. Refuse to set them — and you can keep evolving, forever."
Nara has stood for 1,300 years — built by those who never decided their own limits.
Word 015
"The question is not 'Can I do it, or can't I?' The question is 'Will I do it, or won't I?' If you try, you can. If you don't, you never will. It's that simple."
Standing still on a Nara shrine path in May — and realizing that every step forward began with one simple decision.
Word 014
"Nothing in this world is to be taken for granted. If there is one thing that is 'obvious,' it is this: the fact that nothing is obvious. Even being alive in this very moment is not a given. Gratitude."
An ordinary morning in Nara — or was it really ordinary?
Word 013
"We tend to imagine ichi-go ichi-e — 'one meeting, one lifetime' — as something grand. But in truth, it fills every ordinary day, every passing instant. Today, and this very moment, will never come again. Let us live each day with the spirit of 'every day is ichi-go ichi-e.'"
A small boy from Europe, a platform in Nara, a smile and a wave through a train window — a once-in-a-lifetime moment.
Word 012
"Another cold, bitter night has ended — and this morning, I woke. Whatever hardship you are carrying right now, it too will end. No night lasts forever. Take one small step toward change — and the dawn will come sooner than you think."
Waking before dawn on a cold morning — and finding a quiet light at the edge of the curtain.
Word 011
"Thank you." "That was delicious." In your ordinary moments — say these words to your family, friends, bus drivers, restroom cleaners, and everyone whose life touches yours. Your small, quiet word can make the world better. And it will enrich your life, too.
One morning at a station restroom, I said thank you to a cleaning attendant — and the morning felt a little brighter.
Word 010
"Thirty years ago in the US, I met a retired Brazilian man who had come back to learn. I was moved. Now I am nearing his age — and I feel it too. My journey of learning will continue for as long as I live."
Watching travellers from around the world pass through Nara — a memory surfaced from thirty years ago.
Word 009
"Your life is made of the words you use. Try saying 'thank you' in the small, ordinary moments of your day. Before long, 'thank you' will overflow — and when it does, your life will change."
Walking the stone paths of Nara in May — one quiet word of thanks, and a stranger's face softened.
Word 008
"If you are struggling in a life full of worries — do not suffer. Great insight and understanding await you. A life without doubt holds no awakening. — 大疑大悟"
In Nara, where visitors never stop arriving from around the world — four characters from a friend in Taiwan.
Word 007
"You are the creator of your own life. Therefore, you bear responsibility for it — and at the same time, hold the freedom that is yours alone. One who understands their own responsibility and freedom can also respect those of others."
A Golden Week morning in Nara — pausing in a corner of the ancient city.
Word 006
"How does one become kind to others? The key lies in two things: empathy and imagination. Those who have walked through great hardship develop the power to feel what others feel — and to wonder what lies in another's heart."
Before sunrise in Nara — a quiet question in the stillness of early morning.
Word 005
"Life is a journey to find yourself. Fill yourself — and you will find kindness for others. The key is not Ego, but Self."
Watching deer graze at Kasuga Shrine — a reflection on self-discovery.
Word 004
"The journey itself is travel. Sometimes, take the local train — and enjoy this journey we call life."
A stormy morning in Nara — a reminder to stop rushing.
Word 003
"The answer lies within. Stop looking outward — look within. There, the heart grows light."
A rainy morning in Nara — sitting quietly with oneself.
Word 002
"Why do we feel anxious? Because we do not know. Our journey of knowing continues, ever onward."
Nara — the ancient heartland of Japan — and the stillness of early morning.
Word 001
"Change yourself, and others will change. Change yourself, and everything will change."
A quiet morning in Nara — and fifty years of life, reconsidered.